מחבר: ברית אלמוג
Working together, run together: the base started the week on a healthy lifestyle project designed for officers and NCOs. The project combines lectures on nutrition and healthy habits and two regular workouts a week. The aim is to improve people’s fitness and lifestyle, and the way to do this is establishing a group to support each other and stick together in training and in changing habits. Practice wedensday 1.1, then the destination is that all group members will be able to run 10 miles in a row after four months.
“What is important in this project is the change in participants ‘ lifestyle,” said Deputy Commander in Chechnya, Lt.-Col. Hanan Goldstein. “People are working very hard, and our intention is to combine work and not to neglect ourselves. Should you decide you want it, and the pilot we did some people actually changed their lifestyle. You can combine work, healthy lifestyle and we do this together as a bonding activity and breaks. Our way to take life in our hands and continue to improve our lifestyles, “he explained.
The project was launched in early July launched a weekend sports day which included spinning class with the Deputy Commander of the base, Colonel (Ret.) Joseph method, and lectures on long runs and a commitment to sport and nutrition. Pass two-team, one with the base gymnasium and the other with a trainer, and listen to a lecture on the topic of dietary nutrition and physical fitness month. Will also break routine activities to participate in various sports topics. Also participating in the project, the base commander Colonel outputs Schwartz, Deputy Commander of the base, Lt. Hanan Goldstein. Along with featuring many more senior officers from departments and in Foundation. Although the official target is that they themselves, but as Deputy Commander of the base, the real objective is to give people the tools to do sports regularly and their awareness of the issue.
Translated from Navy website